bringbackbreakfast • Jersey Dairy
Kit Chamier

Kit Chamier

Registered Sport and Exercise Nutritionist (SENr)

Kit’s Breakfast Advice

Out of our 3 daily meals it seems that breakfast is lowest in the pecking order, but let’s think about this a minute. After up to 10-12 hours your first meal breaks your night time fast waking up you and your taste buds.

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Kit Chamier

Registered Sport and Exercise Nutritionist (SENr)

Kit’s Breakfast Advice

Out of our 3 daily meals it seems that breakfast is lowest in the pecking order, but let’s think about this a minute. After up to 10-12 hours your first meal breaks your night time fast waking up you and your taste buds.

READ MORE

Milk and
other drinks
Comparisons

Why
have
breakfast?

FIVE
Healthy
Recipes

1 in 4 people skip breakfast
because of their hectic lifestyles.

Jersey Dairy wants to change these habits and make sure that everyone is starting their day the right way.

Do you or your colleagues skip breakfast because you can’t seem to find the time in the morning? If yes, why doesn’t your office join companies around the Island who are Bringing Back Breakfast and offering breakfast stations to their staff.

It has been proven that if you consume breakfast your energy levels, attention spans and work productivity are greater than if you did not. So why not get involved?