bringbackbreakfast • Jersey Dairy

Kit Chamier

Registered Sport and Exercise Nutritionist (SENr)

Kit’s Breakfast Advice

Out of our 3 daily meals it seems that breakfast is lowest in the pecking order, but let’s think about this a minute. After up to 10-12 hours your first meal breaks your night time fast waking up you and your taste buds.

Kit’s Breakfast Advice

Out of our 3 daily meals it seems that breakfast is lowest in the pecking order, but let’s think about this a minute. After up to 10-12 hours your first meal breaks your night time fast waking up you and your taste buds.

1 in 4 people skip breakfast
because of their hectic lifestyles.

Jersey Dairy wants to change these habits and make sure that everyone is starting their day the right way.

Do you or your colleagues skip breakfast because you can’t seem to find the time in the morning? If yes, why doesn’t your office join our corporate week commencing Monday 30th September. Companies around the Island are Bringing Back Breakfast and offering breakfast stations to their staff.

It has been proven that if you consume breakfast your energy levels, attention spans and work productivity are greater than if you did not. So why not get involved?

To find out more about Jersey Dairy’s Corporate
Week email jessica.burton@jerseydairy.com