Classic, Green and Sticky Toffee Smoothie!
Check out our 3 quick and easy smoothie recipes to help keep your immune system strong and healthy. They are super simple to make and of course they taste delicious!
The Classic Smoothie
Ingredients
- 6 strawberries – why not go frozen?
- 1 banana – again, these can be frozen
- Jersey Dairy natural yogurt – large tablespoon
- Jersey Dairy milk – 250ml
Method
Chop strawberries and banana.
Blend all ingredients together until smooth.
POUR INTO A GLASS AND ENJOY…
The Green Monster
Ingredients
- 3 kiwis
- Green grapes – 300g
- Jersey Dairy milk – 250ml
- Jersey Dairy natural yogurt – large tablespoon
- Honey – tablespoon
Method
Slice the kiwis and remove the fruit flesh using a tablespoon.
Wash the grapes and remove from the vine.
Blend all ingredients together until smooth.
POUR INTO A GLASS AND ENJOY…
Sticky Toffee Yummy
Ingredients
- 1 banana
- 3 pitted dates
- Jersey Dairy toffee yogurt – 100g
- Jersey Dairy natural yogurt – 50g
- Jersey Dairy milk – 250ml
Method
Chop banana and dates.
Blend all ingredients together until smooth.
POUR INTO A GLASS AND ENJOY…
Top Tips
- Smoothies are great for kids and picky eaters. Blend all the fruit together and they are still getting part of their ‘5 A Day’.
- Protein keeps you fuller for longer, in your smoothie you can find it in your milk and yogurt.
- Smoothies are easily digestible.
- Jersey milk in your smoothie has 20% more calcium than milk from other breeds of dairy cow. Great for the development of healthy teeth and bones.
- Jersey milk found in your smoothie has an 18% higher protein content than milk from other breeds of dairy cow. Great to help with muscle recovery.
- Smoothies are quick and easy to make, with hardly any mess!