Classic, Green and Sticky Toffee Smoothie!
Make sure that your children are getting all the nutrients they need when staying at home. We’ve come up with 3 quick and easy smoothie recipes to help keep their immune system strong.
PLUS they are super simple to make, so you can leave the smoothie making to the pros!
The Classic Smoothie
Ingredients
- 6 strawberries – why not go frozen?
- 1 banana – again, these can be frozen
- Jersey Dairy natural yogurt – large tablespoon
- Jersey Dairy milk – 250ml
Method
Chop strawberries and banana.
Blend all ingredients together until smooth.
POUR INTO A GLASS AND ENJOY…
The Green Monster
Ingredients
- 3 kiwis
- Green grapes – 300g
- Jersey Dairy milk – 250ml
- Jersey Dairy natural yogurt – large tablespoon
- Honey – tablespoon
Method
Slice the kiwis and remove the fruit flesh using a tablespoon.
Wash the grapes and remove from the vine.
Blend all ingredients together until smooth.
POUR INTO A GLASS AND ENJOY…
Sticky Toffee Yummy
Ingredients
- 1 banana
- 3 pitted dates
- Jersey Dairy toffee yogurt – 100g
- Jersey Dairy natural yogurt – 50g
- Jersey Dairy milk – 250ml
Method
Chop banana and dates.
Blend all ingredients together until smooth.
POUR INTO A GLASS AND ENJOY…
Top Tips
- Smoothies are great for kids and picky eaters. Blend all the fruit together and they are still getting part of their ‘5 A Day’.
- Protein keeps you fuller for longer, in your smoothie you can find it in your milk and yogurt.
- Smoothies are easily digestible.
- Jersey milk in your smoothie has 20% more calcium than milk from other breeds of dairy cow. Great for the development of healthy teeth and bones.
- Jersey milk found in your smoothie has an 18% higher protein content than milk from other breeds of dairy cow. Great to help with muscle recovery.
- Smoothies are quick and easy to make, with hardly any mess!